Lectin Free Ketogenic Program
Organized, Simple, Easy to Understand, and Actionable!
Is this you?
- Hypothyroid, Hashimotos, Chronic Fatigue
- Allergies, Eczema, Psoriasis, Skin Disorders
- Irritable Bowel, SIBO, Bloating, Digestive Distress
- Arthritis, Chronic Pain, Swollen Joints
- Depression, Anxiety, Mood Swings
- Brain Fog, Forgetfulness, Brain Fatigue
- Weight Gain & Weight Loss Resistance
Root Causes
- Lectin-Leaky Gut-Autoimmune Connection
- Gut Flora Imbalances
- Blood Sugar & Insulin Imbalances
- Poor Cellular Communication
- Toxicity (Internal & External)
Let Today be the Day you Decide to Take Control of Your Health
Enable & Align with your Body's Innate Intelligence
Independent Study-
Lectin Free Keto Online Course
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3 Day Jumpstart
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12 Week Meal Plan
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Lectin Free Ketogenic Recipe book
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Seven Bonuses: See Below!
In this program, you will have instant access to:
Systems that Heal Course
- Module 1: Overview of Digestion, a Look at Lectins & Leaky Gut, The Ketogenic Diet & Switching over to Ketosis
- Module 2: Overview of the GI System, Meet your Microbiome, Build Your Gut, Live a Healthy, Fasting Lifestyle
- Module 3: Overview of the Hormone System, the Secrets of Good Fats, Healthy Cell Communication
- Module 4: Overview of the Detox System, Sources of Toxicity, Lifestyle Strategies for a Detox Lifestyle
- Module 5: The Psychology of Healing, Lifestyle Medicine for the Heart & Mind, Healing Archetypes
3 Day Jumpstart & 12 Week Meal Plan
- Designed to get you into ketosis right away
- A variety of different meal plans for individual preferences
- Weight loss & weight gain examples
- Dairy free examples
- Pescatarian examples
- Intermittent Fasting examples
- & More!
Lectin Free Ketogenic Cookbook
- Designed to get you into ketosis right away
- A variety of different meal plans for individual preferences
- Weight loss & weight gain examples
- Dairy free examples
- Pescatarian examples
- Intermittent Fasting examples
- & More!
Read Your Own Labs, Live Your Own Lifestyle
- Metabolic Assessment & System Surveys
- Know Your Diagnostic Markers
- Customize Your Macros
- 4 Keys to Healthy Fat Adaptation
- A Look at Lectins
- Master Your Fats
- Guide to Healthy Dairy
- 4 Lifestyle Practices to Build Your Gut
- 3 Lifestyle Practices to Balance Your Hormones
- 6 Lifestyle Practices to Detox Your Body
- Daily Mindful Checklist
- & More!
& BONUSES!!!
“Long story short, I followed Courtney’s program religiously… we made adjustments and within three weeks on the diet, the pain in my esophagus subsided completely….I was shocked after having lived with pain upon every swallow for almost a year.”
“My doctor recommended seeing Mary to regulate my Diabetes, hypothyroidism, weight gain, and kidney disease. Within three months of fully following Mary’s instructions, I had my lab work run. All of my numbers were within normal range.”
“Courtney’s structured and scientific approach to my diet has changed me immensely. I have seem huge improvements in my build, how I feel, energy etc. Her changes are easy to adopt and follow–not some crazy fad… I will follow for rest of my life.”
“Before meeting Mary, I was housebound for years with Lyme Disease and mold toxicity. I had become obese despite eating very little, and I was too sick to do even the simplest of things. She met me where I was at while also setting strict goals and daily requirements. The healing was slow, but by the six month mark I no longer tested positive for Lyme and I had lost over eighty pounds. I wish I had found her years ago!”
“Several years ago I was diagnosed with an autoimmune disease. After multiple doctors visits and several prescription drugs my illness just continued to get worst. In a desperate search to find a way to fight my disease in a healthier manner, I came across to Mary. I have been extremely happy with the way that my health has improved since I started following Mary’s program. Mary is the most reliable and caring health provider I have ever met. I would not hesitate to put my family’s health in Mary’s hands.”